Invite me to speak at your next event !
Invite me to speak at your next event !
As a Postpartum and childcare expert I empower families and professionals to thrive in their journeys.
- Ronda Stroud
Presentations
Managing parent Guilt : Embracing Grace in parenthood
This workshop tackles the emotional tug-of-war many new parents face as they juggle societal expectations, personal standards, and their family's needs. We’ll explore practical strategies to manage feelings of guilt, establish healthy boundaries, and build self-compassion. Leave with actionable tips to reclaim your confidence and enjoy motherhood on your terms.
Navigating the idenity shift of new parenthood
Parenthood is transformative, but the transition can sometimes feel like a loss of self. This session helps new parents reconnect with their evolving identity, balancing the “old you” with the “new you.” Through reflective exercises and open discussions, discover ways to embrace this life-changing journey while maintaining a strong sense of self.
preventing the effects of postpartum sleep deprivation : stategies for restorative balance
Lack of sleep can take a toll on physical health, emotional well-being, and relationships. This workshop dives into the science of sleep deprivation and its impact on the postpartum experience. Learn practical tips to maximize rest, recognize signs of exhaustion, and lean on support systems to nurture both you and your baby.